Psychotherapy Plymouth | counselling plymouth, psychotherapy plymouth, couples counselling plymouth, core process psychotherapy, relationships plymouth, eating disorders plymouth, depression plymouth, abuse issues plymouth, spirituality plymouth, family therapy plymouth, bereavement plymouth
Psychotherapy Plymouth | counselling plymouth, psychotherapy plymouth, couples counselling plymouth, core process psychotherapy, relationships plymouth, eating disorders plymouth, depression plymouth, abuse issues plymouth, spirituality plymouth, family therapy plymouth, bereavement plymouth
Psychotherapy Plymouth | counselling plymouth, psychotherapy plymouth, couples counselling plymouth, core process psychotherapy, relationships plymouth, eating disorders plymouth, depression plymouth, abuse issues plymouth, spirituality plymouth, family therapy plymouth, bereavement plymouthJulie Jeffs
Telephone: 01752 560002
Mobile: 07966 003872
Email: info@psychotherapyplymouth.co.uk

Psychotherapy Plymouth | counselling plymouth, psychotherapy plymouth, couples counselling plymouth, core process psychotherapy, relationships plymouth, eating disorders plymouth, depression plymouth, abuse issues plymouth, spirituality plymouth, family therapy plymouth, bereavement plymouth
I am accredited with the United Kingdom Council for Psychotherapists. (U.K.C.P)

I worked for many years in the Health profession as a Counsellor, Psychotherapist, trainer and group facilitator.
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Psychotherapy Plymouth | counselling plymouth, psychotherapy plymouth, couples counselling plymouth, core process psychotherapy, relationships plymouth, eating disorders plymouth, depression plymouth, abuse issues plymouth, spirituality plymouth, family therapy plymouth, bereavement plymouth

People come to Psychotherapy Plymouth with a broad range of issues including:
• Adoption, attachment issues
• Addictions
• Bereavement, loss/grief
• Cancer related issues
• Childhood and adult abuse issues
• Couples Counselling
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Mindfulness for Everyday Living

Barefoot Mindfulness

www.barefootmindfulness.co.uk

We are delighted to announce the launch of our dedicated website for our mindfulness courses and events.

All mindfulness courses will now be held at our dedicated training venue which is based inside the grounds of the Crownhill Fort.

Please check the new website www.barefootmindfulness.co.uk for information regarding the following courses:-

Short courses

Sat morning of mindfulness
29th July 2017, 10am - 12.30

breakk for August
16 September 2017l, 10am - 12.30
Cost £15.00 - prior booking required

Wed Lunchtime drop-in
Mindfulness Sitting Group
1st and 3rd Wednesday of every month – 12.00 – 1.00pm

Due to popular demand, we will be running a regular lunchtime mindfulness drop in session.

Our drop-in session is suitable for beginners or for those people who are looking to maintain a regular practice.

Cost £6.00
All Welcome

Introduction to 8-week mindfulness courses

New Date
Monday 11th September 2017, 7.00pm-9.00pm

The Barefoot Mindfulness Co. would like to invite you all to an introduction session @ Crownhill Fort which outlines what you might expect to get gain from an Eight Week Mindfulness Course.

These courses have been through clinical trials to show their effectiveness and are designed to help with a number of issues ranging from depression and anxiety to stress or just an interest in having a calmer life in this age of frenetic activity

Cost £5.00 – prior booking required

8-week mindfulness courses for adults

New Mindfulness based stress reduction courses

Start Monday 25th September 2017, 7pm-9pm

Cost £195.00 which includes a course workbook, two practice CDs and a Sat morning of mindfulness

8-week mindfulness courses for teens

Mindfulness based stress reduction course for teens: Starts Sept 2017, 4pm - 5.30pm
  Cost £175 which includes a course work book, practice CD and one follow up session

Women's Mindfulness Residential Retreat

Fri 18th August to Sun 2oth August 2017

We are delighted to be running a 3-day mindfulness and self care retreat. The retreat will be held at Residents Quarters Crownhill Fort (An oasis of calm in the heart of the city). The aim of the retreat is for women to gain support from the group, participate in mindfulness and relaxation sessions and reconnect to their inner wisdom.

Click the link for more information: http://www.barefootmindfulness.co.uk/breast-cancer-retreat/

 

 

Bespoke course for businesses by arrangement - call Julie 07966003872

Testimonials for 8 Week Course

I felt the course was really beneficial for me. I learnt things I wasn't expecting...

I am very happy that I had the opportunity to learn so much and a bit sad the course is over....

I feel that I am more capable of managing my stress...

At the end of the course I felt a sense of achievement. It was good to resources to take home and refer back to....

Grateful for the opportunity to be here with everyone and to remind myself how precious it is to socialise....

I feel more at peace more of the time; more aware of negative patterns. It feels good to be part of the group and to complete the course....

At the end of the course I felt peace (not in a cheesy way) and a relief that all people struggle with similar issues to myself ... I'm not alone with my insecurities...

The whole course was useful.. I have been amazed at how a seemingly 'simple' course can have dramatic effects.

I now have some tools to help me feel more in control of my life.....

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